Report for Thursday 16th of November 2017

16.11.2017

Today I am 13483 days old and my weight is 78.8 kg. During the day, I consumed 1838.73 kcal coming from 167.19 g fat, 46.04 g carbohydrates and 44.82 g protein. Managed to do 0 push-ups, 0 crunches and walked 4154 steps during the day which is approximately 3.17 km.

Health

Age (days): 13483
Weight (kg): 78.8
Height (cm): 173

Nutrition

Calories (cal): 1838.73
Fat (g): 167.19
Carbohydrates (g): 46.04
Protein (g): 44.82

Exercise

Push-ups (count): 0
Crunches (count): 0
Steps (count): 4154

Media

YouTube videos

Sky Soundbox Review - A sound buy or a headache?

by Techmoan

Photos

← previous
next →